BREATHING UNDERWATER The Nebula Method : A Diver's Guide to Breath and Body Work

The importance to prepare our body previous any sport has been always recommend. Scuba Diving is not the exception. This guide will help you to stretch and prepare your body, muscles, and lungs previous to the dive. This will give you the level of comfort that you need to relax your breathing, improve your air consumption, avoid underwater stress and it will increase your focus and awareness to enjoy your scuba-diving experience at maximum.